Personal bests
Half Marathon
1:37:21
2013 · 7:26 /mi
10K
43:38
2015 · 7:01 /mi
8K
40:06
2014 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:38
March 28, 2015
- Place
- 614
- Pace
- 7:01 /mi
- 2014 HCA Va 8k40:06
November 15, 2014
- Place
- 296
- Pace
- 8:04 /mi
- 10K1:05:01
March 29, 2014
- Place
- 11867
- Pace
- 10:28 /mi
- 2013 American Family Fitness Half Marathon1:37:21
November 16, 2013
- Place
- 334
- Pace
- 7:26 /mi
- 10K50:54
April 13, 2013
- Place
- 3405
- Pace
- 8:11 /mi
- 2012 American Family Fitness Half Marathon1:37:37
November 10, 2012
- Place
- 328
- Pace
- 7:27 /mi
- 10K44:13
March 27, 2010
- Place
- 936
- Pace
- 7:07 /mi
- 10K45:39
March 28, 2009
- Place
- 1125
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 614 | 43:38 | 7:01 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 296 | 40:06 | 8:04 /mi |
| Mar 29, 2014 | 10K | 11867 | 1:05:01 | 10:28 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 334 | 1:37:21 | 7:26 /mi |
| Apr 13, 2013 | 10K | 3405 | 50:54 | 8:11 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 328 | 1:37:37 | 7:27 /mi |
| Mar 27, 2010 | 10K | 936 | 44:13 | 7:07 /mi |
| Mar 28, 2009 | 10K | 1125 | 45:39 | 7:21 /mi |