Personal bests
Half Marathon
2:13:01
2018 · 10:09 /mi
10K
50:29
2012 · 8:07 /mi
8K
42:43
2010 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:25
April 18, 2026
- Place
- 13069
- Pace
- 14:14 /mi
- 10K1:17:23
April 12, 2025
- Place
- 10548
- Pace
- 12:27 /mi
- 10K1:31:19
April 22, 2023
- Place
- 10397
- Pace
- 14:42 /mi
- 10K1:34:39
April 23, 2022
- Place
- 9176
- Pace
- 15:14 /mi
- 2021 Allianz Partners 8K1:24:15
November 13, 2021
- Place
- 1923
- Pace
- 16:57 /mi
- 10K56:13
April 13, 2019
- Place
- 3742
- Pace
- 9:03 /mi
- 2018 Markel Richmond Half Marathon2:13:01
November 10, 2018
- Place
- 4347
- Pace
- 10:09 /mi
- 10K1:03:13
April 14, 2018
- Place
- 6274
- Pace
- 10:10 /mi
- 10K58:36
April 9, 2016
- Place
- 6154
- Pace
- 9:26 /mi
- 10K1:24:21
March 28, 2015
- Place
- 18174
- Pace
- 13:34 /mi
- 10K55:59
March 29, 2014
- Place
- 5726
- Pace
- 9:01 /mi
- 10K54:24
April 13, 2013
- Place
- 5536
- Pace
- 8:45 /mi
- 10K50:29
March 31, 2012
- Place
- 3857
- Pace
- 8:07 /mi
- 10K56:01
April 2, 2011
- Place
- 7369
- Pace
- 9:01 /mi
- 2010 HCA Va 8k42:43
November 13, 2010
- Place
- 741
- Pace
- 8:36 /mi
- 10K55:00
March 27, 2010
- Place
- 6520
- Pace
- 8:51 /mi
- 10K58:36
March 28, 2009
- Place
- 8184
- Pace
- 9:26 /mi
- 2008 NTELOS 8K45:51
November 15, 2008
- Place
- 966
- Pace
- 9:13 /mi
- 10K1:22:18
April 5, 2008
- Place
- 16744
- Pace
- 13:15 /mi
- 2007 NTELOS 8k58:24
November 10, 2007
- Place
- 3166
- Pace
- 11:45 /mi
- 10K1:37:16
March 31, 2007
- Place
- 16573
- Pace
- 15:39 /mi
- 2006 NTELOS 8K1:01:40
November 11, 2006
- Place
- 3423
- Pace
- 12:24 /mi
- 10K1:25:09
April 1, 2006
- Place
- 11747
- Pace
- 13:42 /mi
- 10K1:38:38
April 9, 2005
- Place
- 11113
- Pace
- 15:52 /mi
- 10K1:45:18
March 27, 2004
- Place
- 10497
- Pace
- 16:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13069 | 1:28:25 | 14:14 /mi |
| Apr 12, 2025 | 10K | 10548 | 1:17:23 | 12:27 /mi |
| Apr 22, 2023 | 10K | 10397 | 1:31:19 | 14:42 /mi |
| Apr 23, 2022 | 10K | 9176 | 1:34:39 | 15:14 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1923 | 1:24:15 | 16:57 /mi |
| Apr 13, 2019 | 10K | 3742 | 56:13 | 9:03 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4347 | 2:13:01 | 10:09 /mi |
| Apr 14, 2018 | 10K | 6274 | 1:03:13 | 10:10 /mi |
| Apr 9, 2016 | 10K | 6154 | 58:36 | 9:26 /mi |
| Mar 28, 2015 | 10K | 18174 | 1:24:21 | 13:34 /mi |
| Mar 29, 2014 | 10K | 5726 | 55:59 | 9:01 /mi |
| Apr 13, 2013 | 10K | 5536 | 54:24 | 8:45 /mi |
| Mar 31, 2012 | 10K | 3857 | 50:29 | 8:07 /mi |
| Apr 2, 2011 | 10K | 7369 | 56:01 | 9:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 741 | 42:43 | 8:36 /mi |
| Mar 27, 2010 | 10K | 6520 | 55:00 | 8:51 /mi |
| Mar 28, 2009 | 10K | 8184 | 58:36 | 9:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 966 | 45:51 | 9:13 /mi |
| Apr 5, 2008 | 10K | 16744 | 1:22:18 | 13:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3166 | 58:24 | 11:45 /mi |
| Mar 31, 2007 | 10K | 16573 | 1:37:16 | 15:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3423 | 1:01:40 | 12:24 /mi |
| Apr 1, 2006 | 10K | 11747 | 1:25:09 | 13:42 /mi |
| Apr 9, 2005 | 10K | 11113 | 1:38:38 | 15:52 /mi |
| Mar 27, 2004 | 10K | 10497 | 1:45:18 | 16:57 /mi |