Personal bests
10K
46:21
2011 · 7:28 /mi
5 Mile
38:04
1999 · 7:37 /mi
8K
38:57
2010 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:21
April 2, 2011
- Place
- 1554
- Pace
- 7:28 /mi
- 2010 HCA Va 8k38:57
November 13, 2010
- Place
- 393
- Pace
- 7:50 /mi
- 10K1:09:02
March 31, 2007
- Place
- 11389
- Pace
- 11:07 /mi
- 10K1:20:12
April 1, 2006
- Place
- 10985
- Pace
- 12:54 /mi
- 2005 NTELOS 8K46:02
November 12, 2005
- Place
- 1797
- Pace
- 9:16 /mi
- 10K1:05:09
March 29, 2003
- Place
- 3940
- Pace
- 10:29 /mi
- 10K58:48
April 13, 2002
- Place
- 2796
- Pace
- 9:28 /mi
- 2001 NTELOS 8K48:38
November 10, 2001
- Place
- 1733
- Pace
- 9:47 /mi
- 10K58:21
March 31, 2001
- Place
- 2373
- Pace
- 9:23 /mi
- 1999 Coca-Cola 5 Miler38:04
November 13, 1999
- Place
- 378
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1554 | 46:21 | 7:28 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 393 | 38:57 | 7:50 /mi |
| Mar 31, 2007 | 10K | 11389 | 1:09:02 | 11:07 /mi |
| Apr 1, 2006 | 10K | 10985 | 1:20:12 | 12:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1797 | 46:02 | 9:16 /mi |
| Mar 29, 2003 | 10K | 3940 | 1:05:09 | 10:29 /mi |
| Apr 13, 2002 | 10K | 2796 | 58:48 | 9:28 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1733 | 48:38 | 9:47 /mi |
| Mar 31, 2001 | 10K | 2373 | 58:21 | 9:23 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 378 | 38:04 | 7:37 /mi |