Personal bests
Marathon
4:58:48
2012 · 11:24 /mi
Half Marathon
2:08:59
2008 · 9:50 /mi
10K
54:15
2010 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:04
April 23, 2022
- Place
- 4035
- Pace
- 9:59 /mi
- 2018 Markel Richmond Half Marathon2:13:13
November 10, 2018
- Place
- 4353
- Pace
- 10:10 /mi
- 10K58:26
April 1, 2017
- Place
- 5353
- Pace
- 9:24 /mi
- 2016 American Family Fitness Half Marathon2:21:55
November 12, 2016
- Place
- 4625
- Pace
- 10:50 /mi
- 10K1:02:34
April 9, 2016
- Place
- 8467
- Pace
- 10:04 /mi
- 2015 American Family Fitness Half Marathon2:20:59
November 14, 2015
- Place
- 5084
- Pace
- 10:45 /mi
- 10K54:57
April 13, 2013
- Place
- 5919
- Pace
- 8:51 /mi
- 2012 Anthem Richmond Marathon4:58:48
November 10, 2012
- Place
- 3709
- Pace
- 11:24 /mi
- 10K54:15
March 27, 2010
- Place
- 5967
- Pace
- 8:44 /mi
- 2008 McDonalds Half Marathon2:08:59
November 15, 2008
- Place
- 1641
- Pace
- 9:50 /mi
- 10K55:03
April 5, 2008
- Place
- 5148
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4035 | 1:02:04 | 9:59 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4353 | 2:13:13 | 10:10 /mi |
| Apr 1, 2017 | 10K | 5353 | 58:26 | 9:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4625 | 2:21:55 | 10:50 /mi |
| Apr 9, 2016 | 10K | 8467 | 1:02:34 | 10:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5084 | 2:20:59 | 10:45 /mi |
| Apr 13, 2013 | 10K | 5919 | 54:57 | 8:51 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3709 | 4:58:48 | 11:24 /mi |
| Mar 27, 2010 | 10K | 5967 | 54:15 | 8:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1641 | 2:08:59 | 9:50 /mi |
| Apr 5, 2008 | 10K | 5148 | 55:03 | 8:52 /mi |