Personal bests
Marathon
3:38:05
2006 · 8:19 /mi
10K
44:01
2007 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:30
April 2, 2011
- Place
- 6196
- Pace
- 8:46 /mi
- 2009 SunTrust Richmond Marathon4:13:23
November 14, 2009
- Place
- 1873
- Pace
- 9:40 /mi
- 10K46:18
March 28, 2009
- Place
- 1323
- Pace
- 7:27 /mi
- 2008 SunTrust Richmond Marathon3:58:44
November 15, 2008
- Place
- 738
- Pace
- 9:06 /mi
- 10K45:03
April 5, 2008
- Place
- 820
- Pace
- 7:15 /mi
- 2007 SunTrust Richmond Marathon3:49:59
November 10, 2007
- Place
- 1010
- Pace
- 8:46 /mi
- 10K44:01
March 31, 2007
- Place
- 639
- Pace
- 7:05 /mi
- 2006 SunTrust Richmond Marathon3:38:05
November 11, 2006
- Place
- 344
- Pace
- 8:19 /mi
- 10K44:44
April 1, 2006
- Place
- 523
- Pace
- 7:12 /mi
- 2005 SunTrust Richmond Marathon3:47:09
November 12, 2005
- Place
- 918
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6196 | 54:30 | 8:46 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1873 | 4:13:23 | 9:40 /mi |
| Mar 28, 2009 | 10K | 1323 | 46:18 | 7:27 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 738 | 3:58:44 | 9:06 /mi |
| Apr 5, 2008 | 10K | 820 | 45:03 | 7:15 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1010 | 3:49:59 | 8:46 /mi |
| Mar 31, 2007 | 10K | 639 | 44:01 | 7:05 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 344 | 3:38:05 | 8:19 /mi |
| Apr 1, 2006 | 10K | 523 | 44:44 | 7:12 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 918 | 3:47:09 | 8:40 /mi |