Personal bests
10K
59:53
2007 · 9:38 /mi
8K
46:15
2007 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k46:15
November 10, 2007
- Place
- 1718
- Pace
- 9:18 /mi
- 10K59:53
March 31, 2007
- Place
- 7469
- Pace
- 9:38 /mi
- 2006 NTELOS 8K1:01:15
November 11, 2006
- Place
- 3279
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1718 | 46:15 | 9:18 /mi |
| Mar 31, 2007 | 10K | 7469 | 59:53 | 9:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3279 | 1:01:15 | 12:19 /mi |