Personal bests
10K
55:21
2010 · 8:54 /mi
8K
1:00:39
2019 · 12:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:00:39
November 16, 2019
- Place
- 1942
- Pace
- 12:12 /mi
- 2018 VCU Health 8K1:21:15
November 10, 2018
- Place
- 2410
- Pace
- 16:21 /mi
- 2017 VCU Health 8K1:26:09
November 11, 2017
- Place
- 2445
- Pace
- 17:20 /mi
- 10K55:21
March 27, 2010
- Place
- 6768
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1942 | 1:00:39 | 12:12 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2410 | 1:21:15 | 16:21 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2445 | 1:26:09 | 17:20 /mi |
| Mar 27, 2010 | 10K | 6768 | 55:21 | 8:54 /mi |