Personal bests
Half Marathon
1:37:47
2019 · 7:28 /mi
10K
40:31
2014 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:29
April 18, 2026
- Place
- 1230
- Pace
- 7:58 /mi
- 10K46:46
April 12, 2025
- Place
- 971
- Pace
- 7:32 /mi
- 10K46:37.9
April 20, 2024
- Place
- 915
- Pace
- 7:30 /mi
- 2023 CarMax Richmond Half Marathon1:42:41
November 11, 2023
- Place
- 873
- Pace
- 7:50 /mi
- 10K47:25
April 22, 2023
- Place
- 776
- Pace
- 7:38 /mi
- 10K47:09
April 23, 2022
- Place
- 698
- Pace
- 7:35 /mi
- 2021 Carmax Richmond Half Marathon1:45:52
November 13, 2021
- Place
- 624
- Pace
- 8:05 /mi
- 2019 Markel Richmond Half Marathon1:37:47
November 16, 2019
- Place
- 518
- Pace
- 7:28 /mi
- 10K47:48
April 13, 2019
- Place
- 1062
- Pace
- 7:42 /mi
- 2018 Markel Richmond Half Marathon1:41:53
November 10, 2018
- Place
- 712
- Pace
- 7:46 /mi
- 10K40:31
March 29, 2014
- Place
- 275
- Pace
- 6:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1230 | 49:29 | 7:58 /mi |
| Apr 12, 2025 | 10K | 971 | 46:46 | 7:32 /mi |
| Apr 20, 2024 | 10K | 915 | 46:37.9 | 7:30 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 873 | 1:42:41 | 7:50 /mi |
| Apr 22, 2023 | 10K | 776 | 47:25 | 7:38 /mi |
| Apr 23, 2022 | 10K | 698 | 47:09 | 7:35 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 624 | 1:45:52 | 8:05 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 518 | 1:37:47 | 7:28 /mi |
| Apr 13, 2019 | 10K | 1062 | 47:48 | 7:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 712 | 1:41:53 | 7:46 /mi |
| Mar 29, 2014 | 10K | 275 | 40:31 | 6:31 /mi |