Personal bests
10K
56:01
2005 · 9:01 /mi
8K
44:55
2005 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K44:55
November 12, 2005
- Place
- 1409
- Pace
- 9:02 /mi
- 10K56:01
April 9, 2005
- Place
- 3851
- Pace
- 9:01 /mi
- 2004 NTELOS 8K46:29
November 13, 2004
- Place
- 1486
- Pace
- 9:21 /mi
- 10K58:48
March 27, 2004
- Place
- 4076
- Pace
- 9:28 /mi
- 2003 NTELOS 8K49:59
November 15, 2003
- Place
- 2262
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1409 | 44:55 | 9:02 /mi |
| Apr 9, 2005 | 10K | 3851 | 56:01 | 9:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1486 | 46:29 | 9:21 /mi |
| Mar 27, 2004 | 10K | 4076 | 58:48 | 9:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2262 | 49:59 | 10:03 /mi |