Personal bests
10K
56:58
2003 · 9:10 /mi
8K
48:34
2009 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:12
March 27, 2010
- Place
- 8160
- Pace
- 9:12 /mi
- 2009 HCA Va 8k48:34
November 14, 2009
- Place
- 1311
- Pace
- 9:46 /mi
- 10K56:58
March 29, 2003
- Place
- 2331
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 8160 | 57:12 | 9:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1311 | 48:34 | 9:46 /mi |
| Mar 29, 2003 | 10K | 2331 | 56:58 | 9:10 /mi |