Personal bests
10K
1:51:44
2011 · 17:59 /mi
8K
1:31:31
2012 · 18:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:31:31
November 10, 2012
- Place
- 3469
- Pace
- 18:25 /mi
- 10K1:51:44
April 2, 2011
- Place
- 30287
- Pace
- 17:59 /mi
- 2010 HCA Va 8k1:43:05
November 13, 2010
- Place
- 3693
- Pace
- 20:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3469 | 1:31:31 | 18:25 /mi |
| Apr 2, 2011 | 10K | 30287 | 1:51:44 | 17:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3693 | 1:43:05 | 20:44 /mi |