Personal bests
10K
58:19
2012 · 9:23 /mi
8K
46:40
2011 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:19
March 31, 2012
- Place
- 9451
- Pace
- 9:23 /mi
- 2011 HCA VA 8k46:40
November 12, 2011
- Place
- 1009
- Pace
- 9:23 /mi
- 10K1:03:37
April 2, 2011
- Place
- 13357
- Pace
- 10:14 /mi
- 2010 HCA Va 8k48:05
November 13, 2010
- Place
- 1517
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 9451 | 58:19 | 9:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1009 | 46:40 | 9:23 /mi |
| Apr 2, 2011 | 10K | 13357 | 1:03:37 | 10:14 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1517 | 48:05 | 9:40 /mi |