Personal bests
Marathon
4:30:25
2003 · 10:19 /mi
10K
56:59
2004 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:41
April 9, 2005
- Place
- 4796
- Pace
- 9:27 /mi
- 10K56:59
March 27, 2004
- Place
- 3457
- Pace
- 9:10 /mi
- 2003 Suntrust Richmond Marathon4:30:25
November 15, 2003
- Place
- 1928
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 4796 | 58:41 | 9:27 /mi |
| Mar 27, 2004 | 10K | 3457 | 56:59 | 9:10 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1928 | 4:30:25 | 10:19 /mi |