Personal bests
Marathon
3:38:00
2007 · 8:19 /mi
10K
54:19
2006 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:38:00
November 10, 2007
- Place
- 647
- Pace
- 8:19 /mi
- 2006 SunTrust Richmond Marathon4:03:01
November 11, 2006
- Place
- 895
- Pace
- 9:16 /mi
- 10K54:19
April 1, 2006
- Place
- 3001
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 647 | 3:38:00 | 8:19 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 895 | 4:03:01 | 9:16 /mi |
| Apr 1, 2006 | 10K | 3001 | 54:19 | 8:44 /mi |