Personal bests
10K
1:01:52
2013 · 9:57 /mi
8K
51:04
2013 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:19
March 29, 2014
- Place
- 10078
- Pace
- 10:02 /mi
- 2013 HCA Va 8k51:04
November 16, 2013
- Place
- 1311
- Pace
- 10:16 /mi
- 10K1:01:52
April 13, 2013
- Place
- 10953
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10078 | 1:02:19 | 10:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1311 | 51:04 | 10:16 /mi |
| Apr 13, 2013 | 10K | 10953 | 1:01:52 | 9:57 /mi |