Personal bests
10K
57:33
2025 · 9:16 /mi
8K
44:15
2023 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:33
April 12, 2025
- Place
- 4288
- Pace
- 9:16 /mi
- 2023 VCU Health Richmond 8k44:15
November 11, 2023
- Place
- 614
- Pace
- 8:54 /mi
- 10K57:35
April 22, 2023
- Place
- 3165
- Pace
- 9:16 /mi
- 2022 VCU Health Richmond 8k45:09
November 12, 2022
- Place
- 750
- Pace
- 9:05 /mi
- 10K58:23
April 23, 2022
- Place
- 3054
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4288 | 57:33 | 9:16 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 614 | 44:15 | 8:54 /mi |
| Apr 22, 2023 | 10K | 3165 | 57:35 | 9:16 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 750 | 45:09 | 9:05 /mi |
| Apr 23, 2022 | 10K | 3054 | 58:23 | 9:24 /mi |