Personal bests
10K
1:04:45
2002 · 10:25 /mi
8K
48:47
2000 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:49
April 13, 2013
- Place
- 21175
- Pace
- 13:20 /mi
- 2002 NTELOS 8K51:00
November 9, 2002
- Place
- 1794
- Pace
- 10:16 /mi
- 10K1:04:45
April 13, 2002
- Place
- 3676
- Pace
- 10:25 /mi
- 2001 NTELOS 8K48:54
November 10, 2001
- Place
- 1700
- Pace
- 9:50 /mi
- 2000 NTELOS 8K48:47
November 18, 2000
- Place
- 1449
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21175 | 1:22:49 | 13:20 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1794 | 51:00 | 10:16 /mi |
| Apr 13, 2002 | 10K | 3676 | 1:04:45 | 10:25 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1700 | 48:54 | 9:50 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1449 | 48:47 | 9:49 /mi |