Personal bests
Marathon
4:06:55
2006 · 9:25 /mi
10K
47:34
2006 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:36
March 31, 2012
- Place
- 28535
- Pace
- 16:50 /mi
- 10K48:50
April 5, 2008
- Place
- 1961
- Pace
- 7:52 /mi
- 2006 SunTrust Richmond Marathon4:06:55
November 11, 2006
- Place
- 956
- Pace
- 9:25 /mi
- 10K47:34
April 1, 2006
- Place
- 1000
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28535 | 1:44:36 | 16:50 /mi |
| Apr 5, 2008 | 10K | 1961 | 48:50 | 7:52 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 956 | 4:06:55 | 9:25 /mi |
| Apr 1, 2006 | 10K | 1000 | 47:34 | 7:39 /mi |