Personal bests
10K
55:36
2016 · 8:57 /mi
8K
43:17
2015 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:36
April 9, 2016
- Place
- 4463
- Pace
- 8:57 /mi
- 2015 HCA Va 8k43:17
November 14, 2015
- Place
- 458
- Pace
- 8:42 /mi
- 10K1:00:20
March 28, 2015
- Place
- 8190
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4463 | 55:36 | 8:57 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 458 | 43:17 | 8:42 /mi |
| Mar 28, 2015 | 10K | 8190 | 1:00:20 | 9:43 /mi |