Personal bests
Half Marathon
2:31:32
2008 · 11:34 /mi
10K
1:04:51
2009 · 10:26 /mi
8K
53:24
2009 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:10
March 27, 2010
- Place
- 24564
- Pace
- 15:38 /mi
- 2009 HCA Va 8k53:24
November 14, 2009
- Place
- 1850
- Pace
- 10:45 /mi
- 10K1:04:51
March 28, 2009
- Place
- 12005
- Pace
- 10:26 /mi
- 2008 McDonalds Half Marathon2:31:32
November 15, 2008
- Place
- 2888
- Pace
- 11:34 /mi
- 10K1:12:18
April 5, 2008
- Place
- 14196
- Pace
- 11:38 /mi
- 2007 NTELOS 8k1:03:09
November 10, 2007
- Place
- 3979
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 24564 | 1:37:10 | 15:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1850 | 53:24 | 10:45 /mi |
| Mar 28, 2009 | 10K | 12005 | 1:04:51 | 10:26 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2888 | 2:31:32 | 11:34 /mi |
| Apr 5, 2008 | 10K | 14196 | 1:12:18 | 11:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3979 | 1:03:09 | 12:42 /mi |