Personal bests
10K
58:33
2003 · 9:25 /mi
8K
44:38
2002 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:23
April 23, 2022
- Place
- 9346
- Pace
- 15:31 /mi
- 10K1:17:14
April 9, 2016
- Place
- 14223
- Pace
- 12:26 /mi
- 10K58:33
March 29, 2003
- Place
- 2692
- Pace
- 9:25 /mi
- 2002 NTELOS 8K44:38
November 9, 2002
- Place
- 1196
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9346 | 1:36:23 | 15:31 /mi |
| Apr 9, 2016 | 10K | 14223 | 1:17:14 | 12:26 /mi |
| Mar 29, 2003 | 10K | 2692 | 58:33 | 9:25 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1196 | 44:38 | 8:59 /mi |