Personal bests
10K
1:07:46
2006 · 10:54 /mi
8K
54:08
2010 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k55:37
November 10, 2012
- Place
- 2048
- Pace
- 11:11 /mi
- 2010 HCA Va 8k54:08
November 13, 2010
- Place
- 2156
- Pace
- 10:53 /mi
- 10K1:07:46
April 1, 2006
- Place
- 8139
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2048 | 55:37 | 11:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2156 | 54:08 | 10:53 /mi |
| Apr 1, 2006 | 10K | 8139 | 1:07:46 | 10:54 /mi |