The Vault

Personal bests

10K

55:19

2003 · 8:54 /mi

10K2 finishes · best 55:19 in 2003 · latest 56:22 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3984	56:22	9:04 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1987	55:19	8:54 /mi