Personal bests
10K
1:05:00
2012 · 10:28 /mi
8K
1:04:56
2007 · 13:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:04
April 14, 2018
- Place
- 17901
- Pace
- 17:33 /mi
- 10K1:25:24
March 28, 2015
- Place
- 18420
- Pace
- 13:45 /mi
- 10K1:15:19
March 29, 2014
- Place
- 16806
- Pace
- 12:07 /mi
- 10K1:18:18
April 13, 2013
- Place
- 19711
- Pace
- 12:36 /mi
- 10K1:05:00
March 31, 2012
- Place
- 14577
- Pace
- 10:28 /mi
- 10K1:15:06
March 27, 2010
- Place
- 18643
- Pace
- 12:05 /mi
- 10K1:19:41
March 28, 2009
- Place
- 17408
- Pace
- 12:49 /mi
- 10K1:20:52
April 5, 2008
- Place
- 16456
- Pace
- 13:01 /mi
- 2007 NTELOS 8k1:04:56
November 10, 2007
- Place
- 3922
- Pace
- 13:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17901 | 1:49:04 | 17:33 /mi |
| Mar 28, 2015 | 10K | 18420 | 1:25:24 | 13:45 /mi |
| Mar 29, 2014 | 10K | 16806 | 1:15:19 | 12:07 /mi |
| Apr 13, 2013 | 10K | 19711 | 1:18:18 | 12:36 /mi |
| Mar 31, 2012 | 10K | 14577 | 1:05:00 | 10:28 /mi |
| Mar 27, 2010 | 10K | 18643 | 1:15:06 | 12:05 /mi |
| Mar 28, 2009 | 10K | 17408 | 1:19:41 | 12:49 /mi |
| Apr 5, 2008 | 10K | 16456 | 1:20:52 | 13:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3922 | 1:04:56 | 13:04 /mi |