Personal bests
10K
53:55
2019 · 8:41 /mi
8K
51:55
2018 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:02
April 23, 2022
- Place
- 4988
- Pace
- 10:38 /mi
- 10K53:55
April 13, 2019
- Place
- 2827
- Pace
- 8:41 /mi
- 2018 VCU Health 8K51:55
November 10, 2018
- Place
- 1092
- Pace
- 10:27 /mi
- 10K1:16:06
April 14, 2018
- Place
- 11013
- Pace
- 12:15 /mi
- 10K1:07:03
April 1, 2017
- Place
- 9358
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4988 | 1:06:02 | 10:38 /mi |
| Apr 13, 2019 | 10K | 2827 | 53:55 | 8:41 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1092 | 51:55 | 10:27 /mi |
| Apr 14, 2018 | 10K | 11013 | 1:16:06 | 12:15 /mi |
| Apr 1, 2017 | 10K | 9358 | 1:07:03 | 10:47 /mi |