Personal bests
10K
1:03:43
2012 · 10:15 /mi
8K
51:20
2011 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:03:26
April 1, 2017
- Place
- 20726
- Pace
- 19:52 /mi
- 2012 HCA VA 8k53:04
November 10, 2012
- Place
- 2031
- Pace
- 10:41 /mi
- 10K1:03:43
March 31, 2012
- Place
- 13641
- Pace
- 10:15 /mi
- 2011 HCA VA 8k51:20
November 12, 2011
- Place
- 1582
- Pace
- 10:20 /mi
- 10K1:08:28
April 2, 2011
- Place
- 16540
- Pace
- 11:01 /mi
- 10K1:09:42
March 27, 2010
- Place
- 16394
- Pace
- 11:13 /mi
- 10K1:12:42
March 28, 2009
- Place
- 15414
- Pace
- 11:42 /mi
- 10K1:06:53
April 5, 2008
- Place
- 12064
- Pace
- 10:46 /mi
- 10K1:15:18
April 1, 2006
- Place
- 10076
- Pace
- 12:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 20726 | 2:03:26 | 19:52 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2031 | 53:04 | 10:41 /mi |
| Mar 31, 2012 | 10K | 13641 | 1:03:43 | 10:15 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1582 | 51:20 | 10:20 /mi |
| Apr 2, 2011 | 10K | 16540 | 1:08:28 | 11:01 /mi |
| Mar 27, 2010 | 10K | 16394 | 1:09:42 | 11:13 /mi |
| Mar 28, 2009 | 10K | 15414 | 1:12:42 | 11:42 /mi |
| Apr 5, 2008 | 10K | 12064 | 1:06:53 | 10:46 /mi |
| Apr 1, 2006 | 10K | 10076 | 1:15:18 | 12:07 /mi |