Personal bests
10K
58:19
2004 · 9:23 /mi
8K
43:47
2004 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K43:47
November 13, 2004
- Place
- 1252
- Pace
- 8:48 /mi
- 10K58:19
March 27, 2004
- Place
- 3902
- Pace
- 9:23 /mi
- 2003 NTELOS 8K45:17
November 15, 2003
- Place
- 1540
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1252 | 43:47 | 8:48 /mi |
| Mar 27, 2004 | 10K | 3902 | 58:19 | 9:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1540 | 45:17 | 9:07 /mi |