Personal bests
Half Marathon
1:44:58
2015 · 8:00 /mi
10K
46:22
2016 · 7:28 /mi
8K
36:55
2012 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:14
April 12, 2025
- Place
- 14342
- Pace
- 16:27 /mi
- 2019 Markel Richmond Half Marathon1:53:43
November 16, 2019
- Place
- 1835
- Pace
- 8:40 /mi
- 2017 Markel Richmond Half Marathon1:48:35
November 11, 2017
- Place
- 1184
- Pace
- 8:17 /mi
- 10K48:42
April 1, 2017
- Place
- 1469
- Pace
- 7:50 /mi
- 10K46:22
April 9, 2016
- Place
- 1041
- Pace
- 7:28 /mi
- 2015 American Family Fitness Half Marathon1:44:58
November 14, 2015
- Place
- 885
- Pace
- 8:00 /mi
- 10K50:54
March 28, 2015
- Place
- 2670
- Pace
- 8:11 /mi
- 10K46:33
March 29, 2014
- Place
- 1297
- Pace
- 7:29 /mi
- 10K46:39
April 13, 2013
- Place
- 1509
- Pace
- 7:30 /mi
- 2012 HCA VA 8k36:55
November 10, 2012
- Place
- 251
- Pace
- 7:26 /mi
- 10K46:22
March 31, 2012
- Place
- 1706
- Pace
- 7:28 /mi
- 2011 McDonald's Half Marathon1:45:13
November 12, 2011
- Place
- 1091
- Pace
- 8:02 /mi
- 10K50:35
March 28, 2009
- Place
- 3162
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14342 | 1:42:14 | 16:27 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1835 | 1:53:43 | 8:40 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1184 | 1:48:35 | 8:17 /mi |
| Apr 1, 2017 | 10K | 1469 | 48:42 | 7:50 /mi |
| Apr 9, 2016 | 10K | 1041 | 46:22 | 7:28 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 885 | 1:44:58 | 8:00 /mi |
| Mar 28, 2015 | 10K | 2670 | 50:54 | 8:11 /mi |
| Mar 29, 2014 | 10K | 1297 | 46:33 | 7:29 /mi |
| Apr 13, 2013 | 10K | 1509 | 46:39 | 7:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 251 | 36:55 | 7:26 /mi |
| Mar 31, 2012 | 10K | 1706 | 46:22 | 7:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1091 | 1:45:13 | 8:02 /mi |
| Mar 28, 2009 | 10K | 3162 | 50:35 | 8:08 /mi |