Personal bests
10K
1:31:55
2018 · 14:48 /mi
8K
1:15:28
2017 · 15:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:24
April 23, 2022
- Place
- 11576
- Pace
- 19:32 /mi
- 10K1:34:31
April 13, 2019
- Place
- 15023
- Pace
- 15:13 /mi
- 2018 VCU Health 8K1:15:37
November 10, 2018
- Place
- 2291
- Pace
- 15:13 /mi
- 10K1:31:55
April 14, 2018
- Place
- 14802
- Pace
- 14:48 /mi
- 2017 VCU Health 8K1:15:28
November 11, 2017
- Place
- 2161
- Pace
- 15:11 /mi
- 10K1:35:46
April 1, 2017
- Place
- 16614
- Pace
- 15:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11576 | 2:01:24 | 19:32 /mi |
| Apr 13, 2019 | 10K | 15023 | 1:34:31 | 15:13 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2291 | 1:15:37 | 15:13 /mi |
| Apr 14, 2018 | 10K | 14802 | 1:31:55 | 14:48 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2161 | 1:15:28 | 15:11 /mi |
| Apr 1, 2017 | 10K | 16614 | 1:35:46 | 15:25 /mi |