Personal bests
10K
45:28
2007 · 7:19 /mi
8K
36:36
2008 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K36:36
November 15, 2008
- Place
- 203
- Pace
- 7:22 /mi
- 10K46:41
April 5, 2008
- Place
- 1246
- Pace
- 7:31 /mi
- 2007 NTELOS 8k46:45
November 10, 2007
- Place
- 2689
- Pace
- 9:24 /mi
- 10K45:28
March 31, 2007
- Place
- 908
- Pace
- 7:19 /mi
- 2005 NTELOS 8K39:54
November 12, 2005
- Place
- 679
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 203 | 36:36 | 7:22 /mi |
| Apr 5, 2008 | 10K | 1246 | 46:41 | 7:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2689 | 46:45 | 9:24 /mi |
| Mar 31, 2007 | 10K | 908 | 45:28 | 7:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 679 | 39:54 | 8:02 /mi |