The Vault

Personal bests

10K

1:20:35

2007 · 12:58 /mi

1:00:20

2007 · 12:08 /mi

10K5 finishes · best 1:20:35 in 2007 · latest 1:28:36 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	20787	1:28:36	14:16 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	23071	1:24:55	13:40 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	22944	1:30:46	14:36 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	16506	1:21:01	13:02 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	3642	1:00:20	12:08 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	14113	1:20:35	12:58 /mi