Personal bests
10K
1:15:43
2007 · 12:11 /mi
8K
58:48
2007 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:40
April 5, 2008
- Place
- 15456
- Pace
- 12:20 /mi
- 2007 NTELOS 8k58:48
November 10, 2007
- Place
- 3171
- Pace
- 11:50 /mi
- 10K1:15:43
March 31, 2007
- Place
- 13185
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15456 | 1:16:40 | 12:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3171 | 58:48 | 11:50 /mi |
| Mar 31, 2007 | 10K | 13185 | 1:15:43 | 12:11 /mi |