Personal bests
10K
46:01
2011 · 7:24 /mi
5 Mile
40:14
1999 · 8:03 /mi
8K
39:19
2005 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:34
March 31, 2012
- Place
- 3908
- Pace
- 8:08 /mi
- 10K46:01
April 2, 2011
- Place
- 1439
- Pace
- 7:24 /mi
- 10K1:14:58
March 28, 2009
- Place
- 16118
- Pace
- 12:04 /mi
- 10K52:13
April 5, 2008
- Place
- 3563
- Pace
- 8:24 /mi
- 2005 NTELOS 8K39:19
November 12, 2005
- Place
- 674
- Pace
- 7:55 /mi
- 10K55:17
March 29, 2003
- Place
- 1976
- Pace
- 8:54 /mi
- 10K49:47
March 31, 2001
- Place
- 1074
- Pace
- 8:01 /mi
- 1999 Coca-Cola 5 Miler40:14
November 13, 1999
- Place
- 577
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3908 | 50:34 | 8:08 /mi |
| Apr 2, 2011 | 10K | 1439 | 46:01 | 7:24 /mi |
| Mar 28, 2009 | 10K | 16118 | 1:14:58 | 12:04 /mi |
| Apr 5, 2008 | 10K | 3563 | 52:13 | 8:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 674 | 39:19 | 7:55 /mi |
| Mar 29, 2003 | 10K | 1976 | 55:17 | 8:54 /mi |
| Mar 31, 2001 | 10K | 1074 | 49:47 | 8:01 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 577 | 40:14 | 8:03 /mi |