Personal bests
10K
1:25:23
2011 · 13:44 /mi
8K
49:48
2006 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:23
April 2, 2011
- Place
- 23228
- Pace
- 13:44 /mi
- 10K1:32:23
March 27, 2010
- Place
- 23342
- Pace
- 14:52 /mi
- 2006 NTELOS 8K49:48
November 11, 2006
- Place
- 2553
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 23228 | 1:25:23 | 13:44 /mi |
| Mar 27, 2010 | 10K | 23342 | 1:32:23 | 14:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2553 | 49:48 | 10:01 /mi |