Personal bests
8K
25:53
2003 · 5:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K26:23
November 13, 2004
- Place
- 12
- Pace
- 5:18 /mi
- 2003 NTELOS 8K25:53
November 15, 2003
- Place
- 18
- Pace
- 5:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 12 | 26:23 | 5:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 18 | 25:53 | 5:12 /mi |