Personal bests
Half Marathon
1:29:20
2013 · 6:49 /mi
10K
41:10
2013 · 6:38 /mi
8K
35:14
2002 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:00
April 18, 2026
- Place
- 1150
- Pace
- 7:53 /mi
- 2025 CarMax Richmond Half Marathon1:43:08
November 15, 2025
- Place
- 822
- Pace
- 7:52 /mi
- 10K44:46
April 12, 2025
- Place
- 651
- Pace
- 7:12 /mi
- 2024 VCU Health Richmond 8k36:50
November 16, 2024
- Place
- 201
- Pace
- 7:25 /mi
- 10K47:11.6
April 20, 2024
- Place
- 1013
- Pace
- 7:36 /mi
- 10K48:29
April 22, 2023
- Place
- 957
- Pace
- 7:48 /mi
- 10K41:58
April 9, 2016
- Place
- 363
- Pace
- 6:45 /mi
- 2015 American Family Fitness Half Marathon1:33:10
November 14, 2015
- Place
- 232
- Pace
- 7:06 /mi
- 10K42:12
March 28, 2015
- Place
- 424
- Pace
- 6:47 /mi
- 2013 American Family Fitness Half Marathon1:29:20
November 16, 2013
- Place
- 136
- Pace
- 6:49 /mi
- 10K41:10
April 13, 2013
- Place
- 334
- Pace
- 6:38 /mi
- 10K44:01
March 31, 2012
- Place
- 980
- Pace
- 7:05 /mi
- 2011 McDonald's Half Marathon1:41:35
November 12, 2011
- Place
- 497
- Pace
- 7:45 /mi
- 10K44:12
April 2, 2011
- Place
- 913
- Pace
- 7:07 /mi
- 2010 McDonalds Half Marathon1:34:03
November 13, 2010
- Place
- 184
- Pace
- 7:10 /mi
- 10K44:29
March 27, 2010
- Place
- 1004
- Pace
- 7:10 /mi
- 10K47:07
March 28, 2009
- Place
- 1608
- Pace
- 7:35 /mi
- 10K50:56
April 5, 2008
- Place
- 2906
- Pace
- 8:12 /mi
- 10K45:54
March 31, 2007
- Place
- 1008
- Pace
- 7:23 /mi
- 10K1:25:58
April 9, 2005
- Place
- 9945
- Pace
- 13:50 /mi
- 10K46:14
March 27, 2004
- Place
- 673
- Pace
- 7:26 /mi
- 2002 NTELOS 8K35:14
November 9, 2002
- Place
- 293
- Pace
- 7:05 /mi
- 10K46:55
April 13, 2002
- Place
- 642
- Pace
- 7:33 /mi
- 2001 NTELOS 8K38:09
November 10, 2001
- Place
- 561
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1150 | 49:00 | 7:53 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 822 | 1:43:08 | 7:52 /mi |
| Apr 12, 2025 | 10K | 651 | 44:46 | 7:12 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 201 | 36:50 | 7:25 /mi |
| Apr 20, 2024 | 10K | 1013 | 47:11.6 | 7:36 /mi |
| Apr 22, 2023 | 10K | 957 | 48:29 | 7:48 /mi |
| Apr 9, 2016 | 10K | 363 | 41:58 | 6:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 232 | 1:33:10 | 7:06 /mi |
| Mar 28, 2015 | 10K | 424 | 42:12 | 6:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 136 | 1:29:20 | 6:49 /mi |
| Apr 13, 2013 | 10K | 334 | 41:10 | 6:38 /mi |
| Mar 31, 2012 | 10K | 980 | 44:01 | 7:05 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 497 | 1:41:35 | 7:45 /mi |
| Apr 2, 2011 | 10K | 913 | 44:12 | 7:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 184 | 1:34:03 | 7:10 /mi |
| Mar 27, 2010 | 10K | 1004 | 44:29 | 7:10 /mi |
| Mar 28, 2009 | 10K | 1608 | 47:07 | 7:35 /mi |
| Apr 5, 2008 | 10K | 2906 | 50:56 | 8:12 /mi |
| Mar 31, 2007 | 10K | 1008 | 45:54 | 7:23 /mi |
| Apr 9, 2005 | 10K | 9945 | 1:25:58 | 13:50 /mi |
| Mar 27, 2004 | 10K | 673 | 46:14 | 7:26 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 293 | 35:14 | 7:05 /mi |
| Apr 13, 2002 | 10K | 642 | 46:55 | 7:33 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 561 | 38:09 | 7:40 /mi |