Personal bests
Half Marathon
1:52:30
2008 · 8:35 /mi
10K
47:01
2012 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:48
April 13, 2013
- Place
- 1931
- Pace
- 7:42 /mi
- 2012 American Family Fitness Half Marathon2:14:19
November 10, 2012
- Place
- 4106
- Pace
- 10:15 /mi
- 10K47:01
March 31, 2012
- Place
- 2006
- Pace
- 7:34 /mi
- 10K47:02
April 2, 2011
- Place
- 1827
- Pace
- 7:34 /mi
- 10K48:25
March 27, 2010
- Place
- 2465
- Pace
- 7:48 /mi
- 2008 McDonalds Half Marathon1:52:30
November 15, 2008
- Place
- 601
- Pace
- 8:35 /mi
- 10K56:33
April 5, 2008
- Place
- 6092
- Pace
- 9:06 /mi
- 10K1:03:37
March 31, 2007
- Place
- 9231
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1931 | 47:48 | 7:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4106 | 2:14:19 | 10:15 /mi |
| Mar 31, 2012 | 10K | 2006 | 47:01 | 7:34 /mi |
| Apr 2, 2011 | 10K | 1827 | 47:02 | 7:34 /mi |
| Mar 27, 2010 | 10K | 2465 | 48:25 | 7:48 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 601 | 1:52:30 | 8:35 /mi |
| Apr 5, 2008 | 10K | 6092 | 56:33 | 9:06 /mi |
| Mar 31, 2007 | 10K | 9231 | 1:03:37 | 10:14 /mi |