Personal bests
Half Marathon
2:09:09
2015 · 9:51 /mi
10K
53:32
2006 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:59
April 9, 2016
- Place
- 8155
- Pace
- 9:59 /mi
- 2015 American Family Fitness Half Marathon2:09:09
November 14, 2015
- Place
- 4388
- Pace
- 9:51 /mi
- 10K1:01:32
March 31, 2012
- Place
- 12029
- Pace
- 9:54 /mi
- 10K1:02:17
March 31, 2007
- Place
- 8652
- Pace
- 10:01 /mi
- 10K53:32
April 1, 2006
- Place
- 2738
- Pace
- 8:37 /mi
- 10K54:57
April 9, 2005
- Place
- 3422
- Pace
- 8:51 /mi
- 10K56:23
March 27, 2004
- Place
- 3268
- Pace
- 9:04 /mi
- 10K1:03:01
March 29, 2003
- Place
- 3525
- Pace
- 10:08 /mi
- 10K54:13
April 13, 2002
- Place
- 1863
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8155 | 1:01:59 | 9:59 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4388 | 2:09:09 | 9:51 /mi |
| Mar 31, 2012 | 10K | 12029 | 1:01:32 | 9:54 /mi |
| Mar 31, 2007 | 10K | 8652 | 1:02:17 | 10:01 /mi |
| Apr 1, 2006 | 10K | 2738 | 53:32 | 8:37 /mi |
| Apr 9, 2005 | 10K | 3422 | 54:57 | 8:51 /mi |
| Mar 27, 2004 | 10K | 3268 | 56:23 | 9:04 /mi |
| Mar 29, 2003 | 10K | 3525 | 1:03:01 | 10:08 /mi |
| Apr 13, 2002 | 10K | 1863 | 54:13 | 8:44 /mi |