Personal bests
10K
51:35
2007 · 8:18 /mi
8K
39:04
2006 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:44
March 29, 2014
- Place
- 9694
- Pace
- 9:56 /mi
- 10K51:35
March 31, 2007
- Place
- 3065
- Pace
- 8:18 /mi
- 2006 NTELOS 8K39:04
November 11, 2006
- Place
- 490
- Pace
- 7:52 /mi
- 10K54:56
April 1, 2006
- Place
- 3216
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9694 | 1:01:44 | 9:56 /mi |
| Mar 31, 2007 | 10K | 3065 | 51:35 | 8:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 490 | 39:04 | 7:52 /mi |
| Apr 1, 2006 | 10K | 3216 | 54:56 | 8:50 /mi |