The Vault

Personal bests

10K

47:24

2000 · 7:38 /mi

10K2 finishes · best 47:24 in 2000 · latest 50:02 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1811	50:02	8:03 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	459	47:24	7:38 /mi