Personal bests
Marathon
4:55:21
2004 · 11:16 /mi
10K
54:34
2005 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:54
April 13, 2019
- Place
- 9478
- Pace
- 11:15 /mi
- 10K1:27:20
March 27, 2010
- Place
- 22074
- Pace
- 14:03 /mi
- 10K55:42
March 31, 2007
- Place
- 5105
- Pace
- 8:58 /mi
- 10K58:16
April 1, 2006
- Place
- 4533
- Pace
- 9:23 /mi
- 10K54:34
April 9, 2005
- Place
- 3293
- Pace
- 8:47 /mi
- 2004 SunTrust Richmond Marathon4:55:21
November 13, 2004
- Place
- 2665
- Pace
- 11:16 /mi
- 10K57:03
March 29, 2003
- Place
- 2350
- Pace
- 9:11 /mi
- 10K56:30
April 13, 2002
- Place
- 2317
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9478 | 1:09:54 | 11:15 /mi |
| Mar 27, 2010 | 10K | 22074 | 1:27:20 | 14:03 /mi |
| Mar 31, 2007 | 10K | 5105 | 55:42 | 8:58 /mi |
| Apr 1, 2006 | 10K | 4533 | 58:16 | 9:23 /mi |
| Apr 9, 2005 | 10K | 3293 | 54:34 | 8:47 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2665 | 4:55:21 | 11:16 /mi |
| Mar 29, 2003 | 10K | 2350 | 57:03 | 9:11 /mi |
| Apr 13, 2002 | 10K | 2317 | 56:30 | 9:06 /mi |