Personal bests
10K
1:04:50
2005 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:34
April 13, 2013
- Place
- 19434
- Pace
- 12:29 /mi
- 10K1:11:53
April 2, 2011
- Place
- 18412
- Pace
- 11:34 /mi
- 10K1:08:42
March 28, 2009
- Place
- 13848
- Pace
- 11:03 /mi
- 10K1:09:43
March 31, 2007
- Place
- 11597
- Pace
- 11:13 /mi
- 10K1:07:26
April 1, 2006
- Place
- 8018
- Pace
- 10:51 /mi
- 10K1:04:50
April 9, 2005
- Place
- 6842
- Pace
- 10:26 /mi
- 10K1:05:07
March 27, 2004
- Place
- 5929
- Pace
- 10:29 /mi
- 10K1:09:03
March 29, 2003
- Place
- 4559
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19434 | 1:17:34 | 12:29 /mi |
| Apr 2, 2011 | 10K | 18412 | 1:11:53 | 11:34 /mi |
| Mar 28, 2009 | 10K | 13848 | 1:08:42 | 11:03 /mi |
| Mar 31, 2007 | 10K | 11597 | 1:09:43 | 11:13 /mi |
| Apr 1, 2006 | 10K | 8018 | 1:07:26 | 10:51 /mi |
| Apr 9, 2005 | 10K | 6842 | 1:04:50 | 10:26 /mi |
| Mar 27, 2004 | 10K | 5929 | 1:05:07 | 10:29 /mi |
| Mar 29, 2003 | 10K | 4559 | 1:09:03 | 11:07 /mi |