Personal bests
Marathon
6:21:34
2019 · 14:33 /mi
Half Marathon
3:00:12
2015 · 13:45 /mi
10K
1:24:47
2019 · 13:39 /mi
8K
59:22
2017 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon6:21:34
November 16, 2019
- Place
- 4201
- Pace
- 14:33 /mi
- 10K1:24:47
April 13, 2019
- Place
- 13371
- Pace
- 13:39 /mi
- 2018 VCU Health 8K1:14:33
November 10, 2018
- Place
- 2244
- Pace
- 15:00 /mi
- 2017 VCU Health 8K59:22
November 11, 2017
- Place
- 1587
- Pace
- 11:57 /mi
- 2016 American Family Fitness Half Marathon3:07:30
November 12, 2016
- Place
- 6993
- Pace
- 14:18 /mi
- 2015 American Family Fitness Half Marathon3:00:12
November 14, 2015
- Place
- 7874
- Pace
- 13:45 /mi
- 10K1:33:48
March 28, 2015
- Place
- 20267
- Pace
- 15:06 /mi
- 10K1:41:29
April 13, 2013
- Place
- 26105
- Pace
- 16:20 /mi
- 10K1:33:21
March 31, 2012
- Place
- 25664
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4201 | 6:21:34 | 14:33 /mi |
| Apr 13, 2019 | 10K | 13371 | 1:24:47 | 13:39 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2244 | 1:14:33 | 15:00 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1587 | 59:22 | 11:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6993 | 3:07:30 | 14:18 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7874 | 3:00:12 | 13:45 /mi |
| Mar 28, 2015 | 10K | 20267 | 1:33:48 | 15:06 /mi |
| Apr 13, 2013 | 10K | 26105 | 1:41:29 | 16:20 /mi |
| Mar 31, 2012 | 10K | 25664 | 1:33:21 | 15:01 /mi |