Personal bests
10K
1:45:40
2009 · 17:00 /mi
8K
1:25:05
2009 · 17:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:03
April 13, 2013
- Place
- 29300
- Pace
- 18:21 /mi
- 10K1:48:13
March 31, 2012
- Place
- 29465
- Pace
- 17:25 /mi
- 10K1:47:49
April 2, 2011
- Place
- 29320
- Pace
- 17:21 /mi
- 10K1:49:47
March 27, 2010
- Place
- 27815
- Pace
- 17:40 /mi
- 2009 HCA Va 8k1:25:05
November 14, 2009
- Place
- 3297
- Pace
- 17:07 /mi
- 10K1:45:40
March 28, 2009
- Place
- 22885
- Pace
- 17:00 /mi
- 2008 NTELOS 8K1:26:26
November 15, 2008
- Place
- 3454
- Pace
- 17:23 /mi
- 10K1:51:18
April 5, 2008
- Place
- 22020
- Pace
- 17:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 29300 | 1:54:03 | 18:21 /mi |
| Mar 31, 2012 | 10K | 29465 | 1:48:13 | 17:25 /mi |
| Apr 2, 2011 | 10K | 29320 | 1:47:49 | 17:21 /mi |
| Mar 27, 2010 | 10K | 27815 | 1:49:47 | 17:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3297 | 1:25:05 | 17:07 /mi |
| Mar 28, 2009 | 10K | 22885 | 1:45:40 | 17:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3454 | 1:26:26 | 17:23 /mi |
| Apr 5, 2008 | 10K | 22020 | 1:51:18 | 17:55 /mi |