Personal bests
Half Marathon
2:06:35
2008 · 9:39 /mi
10K
47:59
2007 · 7:43 /mi
8K
36:58
2006 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:11
April 18, 2026
- Place
- 4533
- Pace
- 9:41 /mi
- 10K54:43
April 12, 2025
- Place
- 3162
- Pace
- 8:48 /mi
- 10K58:04
April 9, 2016
- Place
- 5833
- Pace
- 9:21 /mi
- 10K50:24
March 29, 2014
- Place
- 2743
- Pace
- 8:07 /mi
- 10K52:12
April 13, 2013
- Place
- 4141
- Pace
- 8:24 /mi
- 10K53:11
April 2, 2011
- Place
- 5249
- Pace
- 8:34 /mi
- 10K51:14
March 28, 2009
- Place
- 3509
- Pace
- 8:15 /mi
- 2008 McDonalds Half Marathon2:06:35
November 15, 2008
- Place
- 1433
- Pace
- 9:39 /mi
- 10K59:39
April 5, 2008
- Place
- 8138
- Pace
- 9:36 /mi
- 10K47:59
March 31, 2007
- Place
- 1600
- Pace
- 7:43 /mi
- 2006 NTELOS 8K36:58
November 11, 2006
- Place
- 413
- Pace
- 7:26 /mi
- 10K48:49
April 1, 2006
- Place
- 1286
- Pace
- 7:51 /mi
- 2005 NTELOS 8K37:04
November 12, 2005
- Place
- 384
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4533 | 1:00:11 | 9:41 /mi |
| Apr 12, 2025 | 10K | 3162 | 54:43 | 8:48 /mi |
| Apr 9, 2016 | 10K | 5833 | 58:04 | 9:21 /mi |
| Mar 29, 2014 | 10K | 2743 | 50:24 | 8:07 /mi |
| Apr 13, 2013 | 10K | 4141 | 52:12 | 8:24 /mi |
| Apr 2, 2011 | 10K | 5249 | 53:11 | 8:34 /mi |
| Mar 28, 2009 | 10K | 3509 | 51:14 | 8:15 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1433 | 2:06:35 | 9:39 /mi |
| Apr 5, 2008 | 10K | 8138 | 59:39 | 9:36 /mi |
| Mar 31, 2007 | 10K | 1600 | 47:59 | 7:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 413 | 36:58 | 7:26 /mi |
| Apr 1, 2006 | 10K | 1286 | 48:49 | 7:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 384 | 37:04 | 7:27 /mi |