Personal bests
10K
1:04:56
2017 · 10:27 /mi
8K
46:32
2015 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:48
April 13, 2019
- Place
- 15843
- Pace
- 16:04 /mi
- 10K1:09:38
April 14, 2018
- Place
- 8809
- Pace
- 11:12 /mi
- 10K1:04:56
April 1, 2017
- Place
- 8453
- Pace
- 10:27 /mi
- 2016 VCU Health 8k56:42
November 12, 2016
- Place
- 1657
- Pace
- 11:24 /mi
- 10K1:11:30
April 9, 2016
- Place
- 12432
- Pace
- 11:30 /mi
- 2015 HCA Va 8k46:32
November 14, 2015
- Place
- 725
- Pace
- 9:22 /mi
- 2014 HCA Va 8k47:41
November 15, 2014
- Place
- 867
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15843 | 1:39:48 | 16:04 /mi |
| Apr 14, 2018 | 10K | 8809 | 1:09:38 | 11:12 /mi |
| Apr 1, 2017 | 10K | 8453 | 1:04:56 | 10:27 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1657 | 56:42 | 11:24 /mi |
| Apr 9, 2016 | 10K | 12432 | 1:11:30 | 11:30 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 725 | 46:32 | 9:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 867 | 47:41 | 9:36 /mi |