Personal bests
Half Marathon
1:49:10
2017 · 8:20 /mi
10K
50:35
2016 · 8:08 /mi
8K
38:51
2019 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:22
April 18, 2026
- Place
- 5618
- Pace
- 10:12 /mi
- 2025 VCU Health Richmond 8k49:29
November 15, 2025
- Place
- 1213
- Pace
- 9:57 /mi
- 2023 VCU Health Richmond 8k45:48
November 11, 2023
- Place
- 758
- Pace
- 9:13 /mi
- 2022 VCU Health Richmond 8k43:11
November 12, 2022
- Place
- 410
- Pace
- 8:41 /mi
- 2019 Allianz Partners 8K38:51
November 16, 2019
- Place
- 227
- Pace
- 7:49 /mi
- 10K52:49
April 13, 2019
- Place
- 2463
- Pace
- 8:30 /mi
- 2018 Markel Richmond Half Marathon1:50:08
November 10, 2018
- Place
- 1270
- Pace
- 8:24 /mi
- 10K53:13
April 14, 2018
- Place
- 2305
- Pace
- 8:34 /mi
- 2017 Markel Richmond Half Marathon1:49:10
November 11, 2017
- Place
- 1054
- Pace
- 8:20 /mi
- 10K51:41
April 1, 2017
- Place
- 2345
- Pace
- 8:19 /mi
- 10K50:35
April 9, 2016
- Place
- 2286
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5618 | 1:03:22 | 10:12 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1213 | 49:29 | 9:57 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 758 | 45:48 | 9:13 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 410 | 43:11 | 8:41 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 227 | 38:51 | 7:49 /mi |
| Apr 13, 2019 | 10K | 2463 | 52:49 | 8:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1270 | 1:50:08 | 8:24 /mi |
| Apr 14, 2018 | 10K | 2305 | 53:13 | 8:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1054 | 1:49:10 | 8:20 /mi |
| Apr 1, 2017 | 10K | 2345 | 51:41 | 8:19 /mi |
| Apr 9, 2016 | 10K | 2286 | 50:35 | 8:08 /mi |