The Vault

Personal bests

10K

56:33

2014 · 9:06 /mi

10K3 finishes · best 56:33 in 2014 · latest 2:32:00 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	19985	2:32:00	24:28 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	6104	56:33	9:06 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	12994	1:04:55	10:27 /mi