Personal bests
Half Marathon
1:50:16
2019 · 8:25 /mi
10K
47:41
2014 · 7:40 /mi
8K
40:07
2025 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:28
April 18, 2026
- Place
- 2884
- Pace
- 8:56 /mi
- 2025 VCU Health Richmond 8k40:07
November 15, 2025
- Place
- 360
- Pace
- 8:04 /mi
- 2019 Markel Richmond Half Marathon1:50:16
November 16, 2019
- Place
- 2494
- Pace
- 8:25 /mi
- 10K57:40
April 13, 2019
- Place
- 4384
- Pace
- 9:17 /mi
- 10K47:41
March 29, 2014
- Place
- 1643
- Pace
- 7:40 /mi
- 10K50:59
April 13, 2013
- Place
- 3444
- Pace
- 8:12 /mi
- 10K51:38
March 31, 2012
- Place
- 4536
- Pace
- 8:19 /mi
- 10K52:35
April 2, 2011
- Place
- 4868
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2884 | 55:28 | 8:56 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 360 | 40:07 | 8:04 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2494 | 1:50:16 | 8:25 /mi |
| Apr 13, 2019 | 10K | 4384 | 57:40 | 9:17 /mi |
| Mar 29, 2014 | 10K | 1643 | 47:41 | 7:40 /mi |
| Apr 13, 2013 | 10K | 3444 | 50:59 | 8:12 /mi |
| Mar 31, 2012 | 10K | 4536 | 51:38 | 8:19 /mi |
| Apr 2, 2011 | 10K | 4868 | 52:35 | 8:28 /mi |