Personal bests
Half Marathon
2:08:36
2018 · 9:49 /mi
10K
57:46
2016 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:50
April 18, 2026
- Place
- 10488
- Pace
- 12:32 /mi
- 10K1:13:04
April 12, 2025
- Place
- 9521
- Pace
- 11:46 /mi
- 10K1:08:13
April 20, 2024
- Place
- 7737
- Pace
- 10:59 /mi
- 10K1:21:01
April 22, 2023
- Place
- 8965
- Pace
- 13:02 /mi
- 10K1:15:24
April 23, 2022
- Place
- 6820
- Pace
- 12:08 /mi
- 10K1:04:31
June 3, 2021
- Place
- 1124
- Pace
- 10:23 /mi
- 2020 Richmond Half Marathon2:11:23
November 14, 2020
- Place
- 720
- Pace
- 10:01 /mi
- 10K1:02:29
September 26, 2020
- Place
- 875
- Pace
- 10:03 /mi
- 10K1:00:06
April 13, 2019
- Place
- 5523
- Pace
- 9:40 /mi
- 2018 Markel Richmond Half Marathon2:08:36
November 10, 2018
- Place
- 3924
- Pace
- 9:49 /mi
- 10K1:01:51
April 14, 2018
- Place
- 5723
- Pace
- 9:57 /mi
- 10K57:50
April 1, 2017
- Place
- 5023
- Pace
- 9:18 /mi
- 2016 American Family Fitness Half Marathon2:11:40
November 12, 2016
- Place
- 3883
- Pace
- 10:03 /mi
- 10K57:46
April 9, 2016
- Place
- 5649
- Pace
- 9:18 /mi
- 2015 American Family Fitness Half Marathon2:12:59
November 14, 2015
- Place
- 4517
- Pace
- 10:09 /mi
- 10K59:42
March 28, 2015
- Place
- 7782
- Pace
- 9:36 /mi
- 2014 American Family Fitness Half Marathon2:17:21
November 15, 2014
- Place
- 5512
- Pace
- 10:29 /mi
- 10K1:03:41
March 29, 2014
- Place
- 11008
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10488 | 1:17:50 | 12:32 /mi |
| Apr 12, 2025 | 10K | 9521 | 1:13:04 | 11:46 /mi |
| Apr 20, 2024 | 10K | 7737 | 1:08:13 | 10:59 /mi |
| Apr 22, 2023 | 10K | 8965 | 1:21:01 | 13:02 /mi |
| Apr 23, 2022 | 10K | 6820 | 1:15:24 | 12:08 /mi |
| Jun 3, 2021 | 10K | 1124 | 1:04:31 | 10:23 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 720 | 2:11:23 | 10:01 /mi |
| Sep 26, 2020 | 10K | 875 | 1:02:29 | 10:03 /mi |
| Apr 13, 2019 | 10K | 5523 | 1:00:06 | 9:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3924 | 2:08:36 | 9:49 /mi |
| Apr 14, 2018 | 10K | 5723 | 1:01:51 | 9:57 /mi |
| Apr 1, 2017 | 10K | 5023 | 57:50 | 9:18 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3883 | 2:11:40 | 10:03 /mi |
| Apr 9, 2016 | 10K | 5649 | 57:46 | 9:18 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4517 | 2:12:59 | 10:09 /mi |
| Mar 28, 2015 | 10K | 7782 | 59:42 | 9:36 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5512 | 2:17:21 | 10:29 /mi |
| Mar 29, 2014 | 10K | 11008 | 1:03:41 | 10:15 /mi |